"Physical fitness is the requisite to happiness." At Urban Body Studios, we embrace Joseph Pilates's philosophy and truly believe Pilates can transform your life.
The pilates method of body conditioning works to strengthen the core band of muscles surrounding the spine to help support the body for everyday life. Through over 500 exercises that lengthen and strengthen the muscles, pilates will transform your body.
Pilates is a practice for every body. Whether starting exercise for the first time, coming in post physical therapy, post pardum, or already a seasoned fitness expert, everyone will benefit from pilates.