pilates

Urban Body Studios is pleased to offer private sessions in an exclusive, 1700 square foot Pilates exercise room that features the original equipment designs by Joseph Pilates. Instruction on the apparatus is not offered in the mat classes, as matwork is only one component of the method. Private or small group instruction enables you to fully experience all of the benefits of Pilates. Workouts on the apparatus are weight-bearing in a non-impacting manner and do increase bone density as well as strength, just like traditional weight training. The equipment defines the muscles without creating bulk, stretching the body while strengthening.

private instruction

Sessions are offered one-on-one with an instructor or in small groups to ensure safety and proper use of the equipment. Instructors carefully design each session based on the individual needs of the client, paying close attention to injury history and the individual's exercise goals. Clients can choose to work entirely one-on-one with an instructor or add the private work in conjunction to their mat regime.

 

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