Turn to the fitness professionals at UBF to help you achieve your health and wellness objectives...
After practicing yoga regularly for 10 years, Ellen Sacchi decided to leave her busy career, simplify her life, and focus on her passion for teaching yoga.
Ellen enjoys helping her yoga students make the most of the precious time they get to focus on themselves. "By taking time out for ourselves, we become better friends, parents, partners and employees. Yet, when we get busy, it is the first thing to fall through the cracks. We need to support each other in paying attention to our own needs in order to be our best selves," she says.
Ellen enjoys helping her students develop the mind-body connection, bringing awareness to how their body's health and wellness can affect their state of mind and vice versa. As a teacher, she has seen how transformational this understanding can be in the development of intuition, self-awareness and happiness.
Ellen plans to be a lifelong student of yoga and meditation. She completed a 200 hour alignment-based teacher certification and an apprenticeship with Rutu Chaudhari in 2014 and has loved teaching ever since. She continues to study alignment-based yoga with world renowned yoga master, Aadil Palkhivala.
Ellen and her family live nearby in Virginia Highlands. You may see them enjoying the outdoors on the Atlanta Beltline, in Piedmont Park or on North Georgia’s Lake Hartwell. …