trx suspension training

Suspension Training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

Proponents of Suspension Training argue that it develops core body strength, as well as joint and muscular stability. Because of its demands on the core, Suspension Training essentially turns every movement into a total-body one, reducing the chance of injury.